The hallockdana’s Podcast

The Powerlifting Protocol Pt.2

An update on my powerlifting competition in December, my training and meal plan, working with my coach, results, achievements, physique aesthetics, strength (hitting a 210 squat for the first time ever) and more. 

Prioritize More, Complain Less

Complianing and making excuses are a direct result of not budgeting your time or prioritzing the right things. 99% of people complain and make up bogus excuses for why they don't have the time, 1% of people make the time no matter what because it's a part of their lifestyle, they don't have to think about it they just do it. Every day is the same as the last or the next and the goal remains the same regardless of the day of the week or season of the year. Don't just check off it off the list to get it done, do it to the best of your ability every time for a top notch work product. Quality over quantity, prioriziation, no competition, lifestyle, routine, weekend madness and more..

M and M

No, not the candy. Malls and movies. My favorite movies of all time and why malls are America's favorite past time. Hollywood doesn't make good movies anymore (at least not like they used to back in the day). 

Trendz or a Benz?

Following fads like the 75 hard challenge, the "carnivore diet", and waking up early to be better than everyone else are trends that will never get you a Mercedes Benz because they are unsustainable, unhealthy, short term based goals that you will never implement into your daily routine/lifestyle for long term success and prosperity. Why it should be 75 years not 75 days. 

Growing is Knowing

Growing is knowing when and that it is okay to cut people out of your life that don't add value to it. Growing is knowing when to say no to people that are all talk no action and wasting your time, who do not have the same value system, goals, and aspirations as you. Growing is knowing that you have high standards for yourself and not letting people with lower ones drag you down. Listen for more insight! 

Eat in Color: Cooking up a Storm

The more colorful food in your diet the better it is for you. Why you should cook your own food. Culture, tradition, passing down recipes. Knowing where your food comes from.

G.Y.M.

G.Y.M. find out what it means to me. GYM = Get Yourself Moving. 

The Intern

The first of 2 installments regarding my first ever legal internship with the VT States Attorney. This episode breaks down my first week in the office and how it’s panning out so far. Listen to find out more! 

The Powerlifting Protocol Plan

How and why I decided to get a coach to draw me up a powerlifting weight training program and meal plan. 

C's & Degrees

Going for a trade or going to college? Which is the better option and why we should stop frowning upon those who pursue a trade rather than more schooling.